![]() ![]() ![]() However, if you are constantly under stress - for example having a stressful job, shift work, strenuous workout routines, stressful personal life or even nutrient deficiencies - your adrenals will keep producing high amounts of cortisol and well, eventually they get tired of it and no longer will be able to produce enough to keep up with the demand.Ĭortisol levels should be higher in the morning to give us energy and help us get up and start our day. You need cortisol to regulate metabolism, and it plays a role in your immune response alongside many more important functions. You may already have heard that adrenal glands produce stress hormones such as cortisol.
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